Psalms‬ ‭121:2

“My help comes from the LORD,
Who made heaven and earth.”
‭‭Psalms‬ ‭121:2‬ ‭

Take 5 mins to pause.
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Calmly + intentionally be aware of your breathing.
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Feel yourself grounded where you’re sitting or standing.
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Acknowledge the sounds around you + let them be in their place.
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As you inhale, pray-
My help comes from the Lord
As you exhale, pray-
Maker of heaven and earth.