“My help comes from the LORD, Who made heaven and earth.” Psalms 121:2
Take 5 mins to pause. . Calmly + intentionally be aware of your breathing. . Feel yourself grounded where you’re sitting or standing. . Acknowledge the sounds around you + let them be in their place. . As you inhale, pray- My help comes from the Lord As you exhale, pray- Maker of heaven and earth.