“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7
Take 5 mins to pause. . Calmly + intentionally be aware of your breathing. . Feel yourself grounded where you’re sitting or standing. . Acknowledge the sounds around you + let them be in their place. . As you inhale, pray- May the peace of God As you exhale, pray- Guard my heart and mind.