“And the peace of God, which transcends all understanding,
will guard your hearts and your minds in Christ Jesus.”
Take 5 mins to pause.
Calmly + intentionally be aware of your breathing.
Feel yourself grounded where you’re sitting or standing.
Acknowledge the sounds around you + let them be in their place.
As you inhale, pray-
May the peace of God
As you exhale, pray-
Guard my heart and mind.
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