Hebrews 6:15

“And so, having patiently waited,
he obtained the promise.”
‭‭Hebrews‬ ‭6:15‬ ‭

Take 5 mins to pause.
.
Calmly + intentionally be aware of your breathing.
.
Feel yourself grounded where you’re sitting or standing.
.
Acknowledge the sounds around you + let them be in their place.
.
As you inhale, pray-
Lord, help me wait
As you exhale, pray-
In patience.