“Let us then approach God’s throne of grace with confidence,
so that we may receive mercy and find grace to help us in our time of need..”
Take 5 mins to pause.
Calmly + intentionally be aware of your breathing.
Feel yourself grounded where you’re sitting or standing.
Acknowledge the sounds around you + let them be in their place.
As you inhale, pray-
I receive Your mercy
As you exhale, pray-
And I find Your grace.
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