Hebrews 4:16

“Let us then approach God’s throne of grace with confidence,
so that we may receive mercy and find grace to help us in our time of need..”
‭‭Hebrews‬ ‭4:16‬ ‭

Take 5 mins to pause.
.
Calmly + intentionally be aware of your breathing.
.
Feel yourself grounded where you’re sitting or standing.
.
Acknowledge the sounds around you + let them be in their place.
.
As you inhale, pray-
I receive Your mercy
As you exhale, pray-
And I find Your grace.